Aging Process Explained! Normal Vs Premature Ageing

Aging Process Explained! Normal Vs Premature Ageing


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Home Page > Health > Anti Aging > Aging Process Explained! Normal Vs Premature Ageing

Aging Process Explained! Normal Vs Premature Ageing

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Posted: Feb 07, 2011 |Comments: 0
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The Normal Aging 

Aging is simply a natural process that may manifest at any age and which is actually reflected not just through the transformations in our physical look, but more notably through the body internal symptoms indicating a progressive deterioration in the body aptitude to secure an optimal metabolism and physiology, to keep a strong immune system and therefore, to prevent and fight the chain of age-related diseases commonly known as degenerative diseases. Actually our body appearance is only a tiny reflection of our internal body-work. Ageing external body marks may come with health conditions such as wrinkles, sagging skin, age related spots, reduced endurance and pain sensation. 

The normal aging has to be linked to the infinite complexity of the human beings organism. Billions of metabolic reactions and physiological processes are supposed to run in an orderly synchronized manner. Occasionally there are failures and accidents. So little by little our system deteriorates. It is for that reason that ageing ends up anyway into degenerative chronic diseases which can only be slowed, and not permanently stopped. 

Premature Ageing: a Degenerative Chronic Disease 

In most cases normal individuals begin presenting evidence of ageing around 60. When a younger man or woman shows similar signs, we should consider that he or she suffers from premature aging which happens to be a chronic disease. However you may very well stay younger and live longer with regards to the common persons within your respective age group. To realize this objective you should address the leading cause of this disease, which happens to be a premature decline of our metabolism, our physiology and our immune system as well. 

 With no need to go deep into details we can point out that most of the experts particularly interested in this matter believe that, beside genetic and medical causes, the pace of ageing process depends most notably on the life style someone leads. Deficiencies in physical activity, pollution of the environment we reside in, a too stressful emotional life and last but not least our modern acidic diet are considered as being the main causes that speed up the aging process. Almost all nutrition experts are convinced that the main cause of premature or early aging is undoubtedly acidosis, a state of body over-acidity which happens to be in fact the very 1st result of our unbalanced modern lifestyle in general and of our today acidic diet in particular. It is actually acidosis that impairs too early the general functioning of our metabolism, our physiology and also our immune system, thus allowing degenerative chronic diseases to prematurely affect and progressively damage our body. 

Degenerative Diseases Caused by Acidosis 

Actually we have much more than 150 chronic diseases known. A few examples are listed here: 

Premature aging
Cancer
Osteoporosis
Arthritis
Hypertension
Hypercholesterol
Obesity
Diabetes
Heart failure
Bladder and kidney disorders (including kidney stones)
Acid reflux
Candida yeast infections
Low energy and chronic fatigue
Immune deficiency
Autoimmune diseases 

Nutrition impact on aging: Considerable 

Nutrition impact on ageing is considerable. In accordance with nutritionists nothing but an alkaline diet has the capability to empower our body to delay the beginning and to slower the actual progression of the aging process and its train of degenerative chronic diseases. Our foods may be divided into two categories: acid-producing foods (cereals, sugars, animal products) and alkaline-forming foods (fruits, vegetables). Additional information on specific foods acid-alkaline properties can be found in Acid-Alkaline Foods Chart. An alkaline diet should consist of a minimum of 80% of alkaline-forming foods, of not more than 20% of acid-forming foods and of alkaline water as drink. This goal is actually tough and practically impossible to attain with our today life style. For that reason to have our nutrition balanced anyhow we need to add to our acidic diet on a daily basis a few food supplements. 

To live healthier, longer and much younger we have to maintain a life style that helps our body to effectively prevent and get rid of acidosis along with its chain of degenerative diseases. We should however always keep in mind that degenerative diseases are ultimately the unavoidable result of aging process, should it be premature or not. Therefore a healthy and balanced life-style allows us only to delay the start of these diseases and to retard their progress. That is exactly what finally empowers us to live longer, younger and healthier.

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About the Author:

Dan Altic: The web network “Lifestyle and Nutrition both Primary Cause and Basic Remedy for Degenerative Chronic Diseases”.
30+ years experience on nutrition and chronic diseases.

Want to learn more on nutrition and health in general and on nutrition and premature aging in particular? Please visit our website: http://www.altichealthprevention.com/

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Article Tags:
health, nutrition, acidosis, over acidity, premature, aging, ageing, process, acidic, alkaline, diet, degenerative, chronic, diseases, body, metabolic, physiological, reactions, processes, metabolism, physiology, immune system

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Dan Altic: The web network “Lifestyle and Nutrition both Primary Cause and Basic Remedy for Degenerative Chronic Diseases”.
30+ years experience on nutrition and chronic diseases.

Want to learn more on nutrition and health in general and on nutrition and premature aging in particular? Please visit our website: http://www.altichealthprevention.com/