Posts Tagged "Free Radicals"

True Secrets for Anti-aging, Using Antioxidants, Skin Care Products and Common Sense

Posted by admin on Aug 1, 2010 in Articles | 0 comments

The quest is on for the fountain of youth, it has become a national pass time. Baby boomers and the thirty something crowd are spending hard earned dollars on anti-aging products that promise to deliver miracles in a jar when actually just using some good old common sense might work wonders. Technology has given us affordable cosumetical skin care products that minimize the ravages of age due to over exposure to the sun, we even have amazing fat burning and cellulite cures that promise to firm the skin and take ten years off with just a few visits to the plastic surgeon. Now is the time to pay closer attention to our health by eating properly, taking ant-oxidant supplements and planning a sensible exercise routine.Then we can look forward to naturally aging with a brighter future thanks to anti-aging solutions.

We are so lucky to have available to all us the best complex vitamins, also in the form of Antioxidants and nutritional supplements on the market today! We all are aware that eating right, exercising and including the right anti-aging supplements in our diet is an integral part to feeling good and giving our skin the important nutrients to look young, firm and ageless.

Important recommendations for Anti-aging Vitamins & Supplements:

Vitamin E repairs the skin and creates a smooth texture

Vitamin C aids in strengthening the skin and also in building collagen.

Vitamin K aids in diminishing unsightly spider veins, age spots, lines, blotchy-looking skin, and also discoloration of the face.

Vitamin D with a mix of Calcium and Magnesium gives a super one- two punch when it comes to aiding in strong bones and osteoporosis support

Selenium an important trace mineral found naturally in the body. Selenium can protect against the effects of free radicals that are produced during normal oxygen metabolism( breathing)

A word about Antioxidants and their effects on Aging

Antioxidants play a huge role in the prevention of aging and our overall health. Just a few years ago the average person could not tell you what an antioxidant was let alone what role it played in their health. Now antioxidants have become the buzz word for health, fitness and anti-aging. They are included in almost every product that we use and we are told to eat a “Rich in Antioxidant” diet, but do you really know what an antioxidant is and whats so great about them?

In short, Antioxidants are found naturally in the food that we eat. They can also be taken orally through a Vitamin and supplement complex, or taken individually for certain reasons to achieve different health effects and results for different aliments.. Antioxidants are responsible for helping our bodies fight off the “Free Radical” damage caused to our bodies cells. The everyday use of antioxidant supplementation and following a healthy diet rich in antioxidant foods will drastically cut down on the breakdown of healthy cells that fall prey to free radicals. This may results in DNA damage to our skin caused by the everyday elements and more importantly, preventing cancer, heart disease and other debilitating diseases that are associated with the natural aging process such as Alzheimer’s and Dementia

Very powerful Antioxidants:

Green Tea ( natural loose tea leaves or supplement)

Pomegranate (Juice or supplement)

Selenium ( Supplement, but best when included in your diet through natural food source)

Vitamin C ( fresh squeezed juice is best or supplement)

Grapeseed Extract ( promotes a firm toned texture to the skin)

Alpha-Lipoic Acid ( protects against free radical damage)

Acelyl-L- Carnitine ( supports brain function)

Spirulina ( natural powder form or supplement) Great when mixed into smoothies or juice

Green Algae ( found naturally in seaweed products and in supplement form)

Garlic ( natural, fresh garlic is most potent. Supplements are available for those of you that are offended by the pungent order of garlic)

*There are many other antioxidants that should be included in your diet, these are just a short list of some very powerful antioxidants that are known to fight heart disease, promote fast weight loss, keep away the flu and cold bug, naturally cleanse your colon and digestive tract and protect healthy brain and cognitive memory function.

Anti-aging Skin Care Products

There are countless claims out there that miracles can happen right out of a bottle! Well, not really, before you pay a few hundred dollars for an ounce of serum or exotic cream make sure you do your research. Some of the best anti-aging skin care products should be derive from natural ingredients and extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. keep in mind that the end result will be different for each person. Our age and type of skin should be a determining factor to our product purchase. If you do not have the time to spend looking into Vitamins, antioxidants and skin care then perhaps a visit on line to a unique health site would work. Tophealthspot.com is great place to shop. You will love all the name brand products along with full product advice and reviews. Yes, there are some very excellent products out there that do in turn produce some very good results, almost amazing, but the most important thing to remember is that Aging is a very complicated chemical and mental process that goes on with our body and state of mind. So the same should be said when dealing with our approach to anti-aging. A sure plan of action is extremely important for your success and should include key aspects in approaching it the right way. If you do not carefully incorporate all of these important steps, then the most expensive creams and treatments will never have the desired effect you are looking for.

Secrets to Anti-aging

Start Young, your mid 20’s is a good time to pay attention to a proper diet and exercise, sun exposure and use of Serious skin care products Hydrate yourself. Your skin is your largest organ, it is like a sponge and is made up of millions of cells that absorb water. When they are properly hydrated they are full and plump giving a health dewy glow to you face and body. Proper hydration is also essential to organ function

Vitamin & Antioxidant supplements are very important to maintaining your immune system and keeping strong and healthy. It is nearly impossible to get all the nutrients from food. We are not always able to eat right and get the proper amount of vitamins and minerals your body needs, use these as your safety net

Keep your sun exposure to the bare minimum. Always apply proper sun protection daily. Do not spend long periods out in the hot mid-day sun. Hat and UVB sunglasses are a must. Remember that the cold and the winter sun can also play havoc with your complexion. Wind burn is just as damaging as a sun burn.

Sleep is essential to your ant-aging plan.. It is during the sleep hours that our body truly rest and repairs itself. When you are sleep deprived your complexion will suffer and your mental state will not be as sharp. Loss of sleep can also lead to weight gain.

Remember to keep a healthy diet, and remember you are what you eat! Concentrate on eating a well rounded diet. Try to cut out white sugars and starches, all fatty and fried food as well as watching your alcohol consumption. Keep your calories according to your height, weight and activity level, we tend to gain weight easily as we age due to a slower metabolism.

Exercise should be included in your daily routine. Take the time to do some kind of aerobic activity for at least 30 minutes per day Walking, dancing, yoga, bicycle riding. Try to do some form of weight or resistance training at least 3 times per week for 20 minutes. All very good recommendations for staying young and fit through out our years. Regular exercise is great for good muscle tone and keeping flexible it’s great for your blood pressure level and your heart health.

Stress is a silent killer and it will age you faster than all of the above mentioned. Stress must be managed and held to the bare minimum. This is easier than you think. Here is a very simple rule of thumb:

Change the things that you can and accept the things that you cannot.

Mental health & attitude. Next to Stress this is the second most important thing on the list. Never judge your age by it’s number. It means nothing. challenge your mind, read often and always think positive young thoughts. Keep a positive outlook on everything that you do. Plan for the future no matter how old you are… and remember our dreams don’t retire!

Enjoy your life, Live, Laugh, Love….these are the secrets to anti-aging.

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Anti-Aging Supplements – Which One Works the Best?

Posted by admin on Jul 27, 2010 in Articles | 0 comments

Aging is sometimes viewed as a natural process that brings forth a feeling of impending doom. This is not surprising since the start of aging opens up the possibility of acquiring aging-related diseases; and consequently, death. The reality is that aging is inevitable and no matter how hard you try to veer away from the subject, it will catch up with you. People should learn to realize that aging is not all about wrinkly skin and brittle bones; it also means you have accumulated years of wonderful experiences that made living so worth it. That’s not to say you will just let aging take over your life especially now that there several ways to reverse the aging process. One way to do this is to take Anti-Aging Supplements.

Experts have offered their various theories on aging ranging from the most commonsensical to the most absurd. The more commonly accepted theory is that which involves oxidation reaction. In this theory, the aging occurs when free radicals in the body attempts to steal electrons from molecules which can cause damaging effects on nearby cells. These free radicals are produced from within the body as well as through ingestion of certain food, or being exposed to pollution. The build up of free radicals in the body expedites the aging process. Another important theory on aging is when hormone levels start to decline as you grow older. Melatonin, testosterone, estrogen, progesterone, androstenedione, are human growth hormones in the body are getting to their sub-optimal levels. As such, aging process starts to work overtime. While aging is a necessary evil, you can take comfort in the fact that you can slow it down by using Anti-Aging Supplements.

While you know that Anti-Aging Supplements can help you reverse the aging process, it’s important to know which one will have the higher chances of working for you. The first thing to do is to seek the guidance of your physician to determine which Anti-Aging Supplements can work best for you. You will find out the right supplements to take by your lifestyle and medical history. If you are suffering from any disease or illness that affects hormone levels, then you are better off with supplements that increase those levels. The type of work you are exposed to also plays a big role in choosing which supplements to take. Keep track of what you do on a daily basis and you will see a pattern that may be causing you to age faster than usual. Say, if you have trouble sleeping, your melatonin may be at all time low levels; or if you feel sluggish and lacking sex drive, then it can be an indication that your estrogen, testosterone, and progesterone levels are taking a nose dive. These hormones help in building muscles, keeping skin and bones healthy, and your mind sharp.

If you are considering undergoing an anti-aging regimen, you need to have a clear understanding of the factors that affect aging in general, and your own aging, in particular. The best Anti-Aging Supplements for you are those that match your work habits and lifestyle.

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Anti Aging Skin Care – Find the Best Cures Today!

Posted by admin on Jul 22, 2010 in Articles | 0 comments

Aging has this tendency to manifest itself where everyone can see it. The immediate victim of the aging process is the skin. The more prominent evidence of aging can be seen in the face. Unwanted lines, wrinkles, dark spots, and blemishes are just some of the manifestations of an aging face. While we accept that aging is a fact of life and everyone will experience it, it’s also important that we find ways to care for our skin so we don’t have to look older than our actual age. The first step to having a healthier skin is to know the causes and effects of aging. A specific Anti-Aging Skin Care regimen can become your friend if you know full well what is causing your skin to lose its healthy and youthful look.

There are various theories of aging that have been debated upon over and over. The most popular and most accepted is the Oxidation Reaction Theory of aging. The theory states that when free radicals start to accumulate in the body, they start to wreak havoc internally, destroying and damaging the cells. This causes aging and the effects of which will begin to manifest in various ways, probably starting in the facial area. Continued exposure to air and water pollution will enhance the production of these free radicals in the body. If nothing is done to replenish the lost healthy cells, then the aging process will continue and at a faster rate. Aside from the oxidation reaction theory, another aging theory that has been widely accepted is the Sub-optimal Hormone Level theory. The theory states that as people grow old, there is a big decline in the ability of the body to produce hormones including melatonin, testosterone, estrogen, and progesterone, to name a few. With a steep decline in hormone levels, the aging process start to work overtime and visible signs and symptoms of aging can take place in various parts of the body, especially the skin.

When the aging process starts, it’s important to follow an Anti-Aging Skin Care regimen. Natural is always a good bet when it comes to Anti-Aging Skin Care. Always clean your skin using natural scrubs to free up the face from dead skin cells. Using moisturizers and toners will keep the skin soft and hydrated. Protecting your skin from the harmful UV rays of the sun is also a must. These simple natural skin care practice should be done in conjunction with other Anti-Aging Skin Care practices such as taking oral supplements that can include anti-oxidants and vitamins; going on a proper diet; taking anti-aging herbs like Ginseng and Rhodiola; and getting a good amount of exercise. These practices will get to the root cause of aging as well as help reverse the aging process.

An Anti-Aging Skin Care regimen should not be limited to just exfoliating dead skin cells or getting rid of fine lines and wrinkles, it also involves a total body care that includes diet, exercise, and taking oral supplements. Aging is a inevitable, but there are ways to slow it down. You just need to find the best cure that fits your lifestyle.

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A Premier Into How to Reverse Skin Aging With Natural Substances

Posted by admin on Jul 17, 2010 in Articles | 0 comments

Are you suffering from aging skin problems like wrinkles, sagging skin and age spots? Do you want to reverse skin aging? Have you tried aging skin treatment? This article would give you all the answers and tell you why some people age so gracefully.

Firstly, we can look into the reasons for skin aging, only then would it be easy to look into aging skin treatment. Our Genes have a big influence on the aging of our skin and our health, but not enough to make it impossible to reverse skin aging.

Reasons for Premature Skin Aging

1) Over exposure to the sun- Although sunrays are very important for our body as it gives us Vitamin D and lots of other health benefits. But over exposure to the sun leads to skin aging caused by free radicals. The vital proteins in our skin like collagen and elastin break down and we have dull and wrinkled skin.

2) Breakdown and depletion of Collagen and Elastin- These vital proteins which are the givers of young skin to our body are depleted by various reasons. Some of them are
·    Due to the inevitable process of Aging
·    Due to excessive stress and improper nutrition
·    Pollution and over exposure to the sun
·    Lack of proper sleep and various other reasons.

The Solution to reverse skin aging

The bottomline is that avoiding the above factors would slow down the depletion of collagen and elastin from our body, but it will not be enough to reverse skin aging.

So what should an Effective aging skin treatment have?

1) An effective aging skin treatment should be one that contains proven substances to counter the root causes of skin aging.

CoEnzyme Q10 is one such natural substance which is a well known nutritional supplement. One of its special versions – Nano-Lipobelle H EQ10 , has the powerful capacities to penetrate deep down into the many layers of our skin and neutralize those evil free radicals from damaging the skin.

2) The Aging skin treatment should be able to boost the collagen and elastin building capacity of our body naturally. It would reverse skin aging naturally and give young, supple and pliant skin from within.

Advertising Hype and Scam Alert

Now, You might think that applying creams or lotions which have collagen as its ingredient would reverse skin aging. But this is a fatal assumption.

You would be surprised to know that scientific and clinical trials have proved that the collagen protein molecule is too large for the skin to absorb. In fact, the uppermost layer of our skin called Epidermis rejects it, so what to say about the deeper layers!

Therefore, the presence of collagen in aging skin treatment creams is absolutely useless. You should look for natural substances that can reverse skin aging by boosting your body’s own collagen production.

Two substances that help the body produce more of its own collagen and elastin are Cynergy TK and phytessence wakame.

So, now that you know well about the process of reverse skin aging and the scientifically proven aging skin treatment, your next step should be to research the market for an authentic natural skin care product which helps the skin to produce collagen naturally.

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Age Spot Reducers Guide – 3 Simple Things You Must Do To Reverse The Cause Of Age Spots

Posted by admin on Jul 2, 2010 in Articles | 0 comments

An effective age spot reducer is a God-sent gift for those middle age people who suffer from wrinkles, saggy skin and old age spots. Nevertheless, it is also important to counter the causes of skin aging, otherwise long lasting results may not be achieved using age spot reducers.

Let us look at what are age spots. They are pigment containing skin cells that decrease in number as age progresses, but enlarge in size.

Age spots generally don’t come alone. They are accompanied by wrinkles, saggy skin and dark uneven skin complexion – the three signs of skin aging. Why is it so? This is because the causes of occurrence of age spots and skin aging are almost the same.

These are the three biggest contributing factors for skin aging and age spots that an effective age spot reducer needs to overcome -

1) The reduced natural production of collagen and elastin proteins in the skin is the first and foremost reason. These are the two youth giving skin proteins and they give us a firm, supple, pliant and elastic skin. As we age, their natural yield in the body decelerates, and this leads to old age symptoms like wrinkles and age spots.

It should be noted though that collagen and elastin proteins cannot be externally fed into the skin through topical application of collagen and elastin containing skin creams. The reason is that their molecules are too large to be absorbed by the skin. Thus, rubbing collagen based age spot reducers is a sheer waste of your hard earned money.

2) Drop in the level of hyaluronic acid in the body – Hyaluronic acid plays a vital role in skin health by acting as a “glue” in binding the skin cells. It works in sync with collagen and elastin. Its natural production in the body also retards with the passage of age.

3) Free Radical Damage – The oxidation process and damage caused by the action of free radicals accelerates the skin aging process. Our body creates antioxidants to counter this threat.

An effective age spot reducer needs to counter all the above three causes of skin aging. This way it can cure all the old age spots and prevent new ones from forming. Amazing natural ingredients have been pioneered that help in achieve all these three functions –

Cynergy TK helps in naturally enhancing the production of collagen and elastin in our body. This removes age spots naturally and gives young and smooth skin.

Phytessence Wakame is a Japanese sea kelp extract that preserves and enhances the hyaluronic acid balance in our skin.

Nano-Lipobelle H EQ10 is the most potent antioxidant which penetrates 7 layers deep down the skin and counters free radicals before they damage the skin cells and tissues.

The best age spot reducer that I have come across is Extrapone Nutgrass. It is a trademarked extract of Nutgrass plant from India. You would be surprised to know that unlike many other skin whitening products that lead to skin inflammation, Extrapone Nutgrass in fact soothes skin inflammation and irritation.

In clinical trials, it has revealed many amazing results. It played a significant role in reducing melanin formation up to 40 percent. As you know, melanin is a pigment that results in darkening of the skin. It does not just reduce melanin formation in a single body part, but in all the parts of the skin.

It makes the skin soft, healthy and radiant, without any side effects whatsoever. The best age spot reducers use Extrapone Nutgrass along with other natural ingredients to provide the most effective and long lasting natural treatment of age spots.

Visit my website to find out more about such amazing natural ingredients that you should look out for in the most effective age spot reducers that can give you a young, beautiful and naturally glowing skin.

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